Karina Blest

I am a counselor who is committed to understanding each person's unique worldview and lived experiences. I strive to create environments that support meaningful growth, self-awareness, and empowerment. My clinical interests center on women's issues, particularly supporting survivors of sexual violence through trauma-informed and strengths-based approaches. I believe that healing involves developing the confidence, resilience, and skills necessary to move forward with purpose. My work is informed primarily by Virginia Satir's Change Model, emphasizing empowerment, authenticity, and the transformative potential of human growth. I view change as a necessary, though difficult, process that occurs when individuals encounter experiences that challenge their existing beliefs and perspectives. Through the counseling relationship, clients can navigate periods of uncertainty and integration, ultimately fostering greater self-awareness, authenticity, and personal growth. I approach counseling from a holistic perspective, recognizing the influence of personal, relational, cultural, and systemic factors on well-being. By integrating evidence-based practices with a deep respect for each individual's values and experiences, I seek to help clients create meaningful and lasting change.